fbpx

1:1 Health
Coaching

Health & Wellness 1:1 Coaching Programs

Complete Mind Body Transformation in 6 Months

Promoting Health and Healing through a combination of Ancient and Modern Wisdom

The doctor of the future will give no medicine
but will instruct his [her] patients in care of the human frame
in diet, and in the cause and prevention of disease – Thomas Edison

Your Transformational Journey Starts Right Here

health coach

Health & Wellness 1:1 Coaching Programs

Women Healing Health

6 Months | 12 X 90mins Sessions

What’s Included

Intake Session
Report of Findings
Implementation(s)
+
9 X Follow-up Sessions
+
Welcome Pack

* Promoting Healing & Optimal Health inspired by the Ancient Wisdom of Ayurveda, Tantra, Yoga & Meditation along with the latest scientific research on women's health
 
Your Investment - €2450 [Full]
Or €500 X 6 Monthly Payments

Ayurvedic Cleanse

4 Weeks | 4 X 60mins Sessions

What’s Included

(1) Ayurvedic Consultation
(2) Intro & Prep (60mins)
(3) Cleanse (60mins)
(4) Restore & Reset (60mins)
+
Resources Recipes Relaxation Techniques & Unlimited Support

An Ayurvedic Cleanse can be both curative and preventative, helping to reinvigorate the body’s best internal defence mechanisms, as well as its capacity for repair and renewal
 
Your Investment - €720 [Full]
Or €200 X 4 weekly Payments

Men Healing Health

6 Months | 12 X 90mins Sessions

What’s Included

Intake Session
Report of Findings
Implementation(s)
+
9 X Follow-up Sessions
+
Welcome Pack

Promoting Healing & Optimal Health inspired by the Ancient Wisdom of Ayurveda, Tantra, Yoga & Meditation along with the latest scientific research on men's health
 
Your Investment - €2450 [Full]
Or €500 X 6 Monthly Payments
 



Contact Lynda Now

Arrange a Free 20mins Consultation

+ 353 85 8384377

yogalynda

Lynda is a Registered 500RYT Yoga Instructor, Ayurvedic Health Counsellor & Wellness Coach, Female Pelvic Health Specialist, HoloBody Health Coach, 10X Fitness Instructor, Life Coach, Earth Priestess & Intuitive

No matter the current state of your health and wellness, Lynda can help bring you back into balance so that your body has the best chance to heal. And not only that but how would you like to achieve optimal health & wellness and experience your life long into the future as a radiant playful powerful human being. Lynda works holistically with women and men of all ages with wide-ranging symptoms and conditions, not only helping them to heal but also achieve baseline health and fitness before reaching their optimal healthy lifestyle.

Frequently Asked Questions

Our 6 Month Transformational Women Healing Health Program can help with Stress, Anxiety, Depression, Postpartum Depression, Pregnancy, Infertility, Menopause, Thyroid Disorders, Candida, Autoimmune Diseases, Endocrine Issues, and Pelvic Health Conditions such as PMDD, PCOS, Endometriosis, Vaginismus, Vulvodynia, Vaginitis, Interstitial Cystitis, Uterine fibroids…

Lynda works holistically with natural treatments and practices; our Women Healing Health Program, therefore, can also help to complement allopathic treatments for all of the above conditions plus gynaecological cancers and cancer more broadly.

Our Women Healing Health Program is also suitable for those wishing to lose weight, improve overall health, wellness and fitness.

Our 6 Month Transformational Men Healing Health Program can help with Stress, Anxiety, Depression, Suicidal Thoughts, Infertility, Erectile Dysfunction, Prostate Issues, Diabetes, Digestive Issues, Hypertension, Heart Disease, Liver Disease, Respiratory Disease, Thyroid Disorders, Autoimmune Diseases…

Lynda works holistically with natural treatments and practices; our Men Healing Health Program, therefore, can also help to complement allopathic treatments for all of the above plus prostate cancer, bowel cancer and cancer more broadly.

Our Men Healing Health Program is also suitable for those wishing to lose weight, improve overall health, wellness and fitness.

During your Intake Session, we will work together through a variety of questions that will help to establish where you are now and where you want to be in terms of your health & wellness. Your first session will be followed by a Report of Findings Session where we will look at your current health challenges in more detail along with your overall goals. We will dedicate the following session to some Recommendations that should help to bring about some immediate wellness as well as outlining your 6 Month Health Coaching Program. Over the next few months we will meet for 9 x Follow-Up Sessions. We will begin each session by checking in and sharing your experiences having tried the recommendations, make adjustments to the program if necessary, and continue to implement new practices designed for healing and/or optimal health.

During your 90mins follow-up sessions, we will review current practices and continue to work together on creating the diet and daily routine that best allows your energy to flow… Your 6 Month Healing Health Coaching Program is a full and complete approach to better health, incorporating many different techniques that are designed to balance mind, body & soul, and to optimise your quality of life. We will work on the level of diet, nutrition, lifestyle, environment along with the psycho-emotional. We will work with practices like healthy eating, meditation, yoga, self-massage, and herbal remedies to assist your body to heal and renew itself in harmony with nature and the seasons.

Your Welcome Pack includes:

1 X Yoga Tune Up Set [YTU helps you to build muscle strength, improve posture, balance, coordination and flexibility and relieve nagging aches and pains]

1 X 8″ Yoga Strap

1 X Rock Tape

1 X Herb Infused Ayurvedic Massage Oil [250ml]

1 X Tongue Scraper [Copper]

1 X Nasya Oil [25ml]

Our Ayurvedic Cleanse is a 3-week package that includes (1) pre-cleanse, (2) kitchari cleanse (3) a week to restore and reset.

Kitchari is one of the most staple healing foods in Ayurveda. It is believed to balance the doshas, support the tissues, detoxify the body and purify the digestive system. After a week of eating simple and light foods whilst limiting alcohol consumption and caffeine etc. (pre-cleanse), you switch to eating kitchari for 7 days (cleanse) to give your digestive system much-needed rest while still providing essential nutrients. Following on from your kitchari cleanse, you gradually begin to add back into your diet more complex foods.

You will be fully supported during your 3-week Ayurvedic Cleanse. Lynda will meet with you for 3 X 60Mins Live Zoom Sessions as well as provide you with a PDF Package containing everything you need to know about kitchari plus shopping lists and recipes etc. Lynda will also provide grounding meditations and yoga asanas tailored to you, plus daily journal prompts that will help encourage an emotional release while you are already in the process of cleansing your body. You will also have Unlimited Voxer Support during your 3-week cleanse and can reach out to Lynda at any time for general support, emotional support, and/or just to ask questions.

Voxer® is a next-generation walkie-talkie, a free app that combines the best of voice, text, photo and video messages for powerful and personal support. Voxer® mean we can easily and instantly communicate with one another during your Ayurvedic Cleanse.
   

All sessions are held via Zoom unless otherwise arranged

Please see Refund Terms & Conditions

Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritise this work to receive the full benefit from your health coaching program

Recording is available for an additional fee. This option can be added during scheduling.

We've got you covered at Feelin' Holistic