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Feelin'
Ayurveda

Feminine Form Ayurveda Health & Wellness

Ancient Wisdom for Modern Women

Promoting Women's Health inspired by the Ancient Wisdom of Ayurveda and Tantra.

As is the human body, so is the cosmic body.
As is the human mind, so is the cosmic mind.
As is the microcosm, so is the macrocosm.

Ayurveda is an ancient system of holistic healing and translates as the ‘science of life’. Being a ‘science’ of ‘life’, Ayurveda advises on all aspects of life to promote optimal health and well-being. Everything in the cosmos is connected, according to Ayurveda, and while we might all be made of the same cosmic stuff, we are a unique expression of the elemental universe each and evey one of us..

Together we will work with your unique elemental constitution to explore and uncover foods, herbs, practices, meditations, yoga postures and more… that are perfectly suited for you. No more quick-fix diets or one-size-fits all routines. Choose Ayurveda if you want to radically transform your health AND get to know yourself on a whole other level.

Ayurveda Health Coaching Packages

Feminine Form Ayurveda

COACHING PACKAGES

First, let’s have a little chat about where you are right now, your goals, and your vision of health & wellness. Then let’s see if we are a natural fit to work together…

Your Journey towards Wholeness Starts Here

Intro Package

4 Weeks | 4 Sessions

What’s Included

Intake Session - 60mins
Report of Findings - 60mins
Implementation(s) - 60mins
+
Follow-up Session - 60mins

* The Intro Package is a prerequisite for both the Seasonal & Milestone Packages
 
Your Investment - €545 [Full]
Or €150 X 4 Weekly Payments

Seasonal Package

3 Months | 9 Sessions

What’s Included

3 X 3 Monthly Sessions

Each Session - 60mins
+
Unlimited Voxer Support Between Sessions (Mon-Fri)

* Bonus Session Included with Full Payment
 
Your Investment - €1800 [Full]
Or €700 X 3 Monthly Payments

Milestone Package

6 Months | 18 Sessions

What’s Included

3 X 6 Monthly Sessions

Each Session - 60mins
+
Unlimited Voxer Support Between Sessions (Mon-Fri)

* 2 X Bonus Sessions Included with Full Payment
 
Your Investment - €3300 [Full]
Or €650 X 6 Monthly Payments
 



Ayurvedic Cleanse

AYURVEDIC CLEANSE + RESET - 3 Weeks | 3 Live Sessions + Unlimited Support

What’s Included? (1) INTRO & PREP (60mins) , (2) CLEANSE (60mins), and (3) RESTORE (60mins)

 

+ PDF Package: Ayurvedic Cleanse Guidelines, Shopping Lists & Recipes, Daily Journal Prompts, Grounding Meditations & Yoga Asanas +  3 weeks Unlimited Voxer Support (Mon-Fri)

 

Your Investment: €720 or €270 X 3 Weekly Payments

 

Want your friends to join you? CONTACT US for more on our Ayurvedic Group Cleanse Package

Woman Women Holistic Health Wellness

Frequently Asked Questions

During your first session, we will work together through a variety of questions that will help to establish where you are now and where you want to be in terms of your health & wellness. Your first Intake Session will be followed by a Report of Findings Session where we will look at your current health challenges in more detail through the lens of Ayurveda. We will dedicate the following session to learning about some Ayurvedic Recommendations that might help bring about more balance. And as a part of your Intro Package, you will then have 1 x Follow-Up Session to check in and share your experiences having tried some of the recommendations. You might also like to discuss any going forward with the Seasonal / Milestone Ayurveda Coaching Packages.

During your 60mins follow-up sessions, we will review current practices and continue to work together on creating the diet and daily routine that best allows your energy to flow… Ayurveda is a full and complete approach to better health, incorporating many different techniques that are designed to balance mind, body & soul, and to optimise your quality of life. We will work with practices like healthy eating, meditation, yoga, self-massage, therapeutic oils, and herbal medicines to assist your body to heal and renew itself in harmony with nature and the seasons.

Our Ayurvedic Cleanse is a 3-week package that includes (1) pre-cleanse, (2) kitchari cleanse (3) a week to restore and reset.

Kitchari is one of the most staple healing foods in Ayurveda. It is believed to balance the doshas, support the tissues, detoxify the body and purify the digestive system. After a week of eating simple and light foods whilst limiting alcohol consumption and caffeine etc. (pre-cleanse), you switch to eating kitchari for 7 days (cleanse) to give your digestive system much-needed rest while still providing essential nutrients. Following on from your kitchari cleanse, you gradually begin to add back into your diet more complex foods.

If you have never worked with me before then you must book the Intro Package (1 Month). The Intro Package is a prerequisite for the Seasonal and Milestone Packages. When you have completed your Intro Package and you wish to continue working together then you can book either the Seasonal (3 Months) or Milestone (6 Months) Ayurveda Coaching Packages.

The Intro Package is NOT a prerequisite to book the Ayurvedic Cleanse + Reset Package.

If you are still unsure, please book your 15mins Discovery Call, and let’s have a chat about where you are right now and what coaching package would be most suitable.

All sessions are held via Zoom unless otherwise arranged

Please see Refund Terms & Conditions HERE

Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritise this work to receive the full benefit of your coaching package.

Recording is available for an additional fee. This option can be added during scheduling.

Voxer® is a next-generation walkie-talkie, a free app that combines the best of voice, text, photo and video messages for powerful and personal support. Voxer® mean we can easily and instantly communicate with one another during your unlimited support duration.
   

We've got you covered at Feelin' Holistic