During your first session, we will work together through a variety of questions that will help to establish where you are now and where you want to be in terms of your health & wellness. Your first Intake Session will be followed by a Report of Findings Session where we will look at your current health challenges in more detail through the lens of Ayurveda. We will dedicate the following session to learning about some Ayurvedic Recommendations that might help bring about more balance. And as a part of your Intro Package, you will then have 1 x Follow-Up Session to check in and share your experiences having tried some of the recommendations. You might also like to discuss any going forward with the Seasonal / Milestone Ayurveda Coaching Packages.
During your 60mins follow-up sessions, we will review current practices and continue to work together on creating the diet and daily routine that best allows your energy to flow… Ayurveda is a full and complete approach to better health, incorporating many different techniques that are designed to balance mind, body & soul, and to optimise your quality of life. We will work with practices like healthy eating, meditation, yoga, self-massage, therapeutic oils, and herbal medicines to assist your body to heal and renew itself in harmony with nature and the seasons.
Our Ayurvedic Cleanse is a 3-week package that includes (1) pre-cleanse, (2) kitchari cleanse (3) a week to restore and reset.
Kitchari is one of the most staple healing foods in Ayurveda. It is believed to balance the doshas, support the tissues, detoxify the body and purify the digestive system. After a week of eating simple and light foods whilst limiting alcohol consumption and caffeine etc. (pre-cleanse), you switch to eating kitchari for 7 days (cleanse) to give your digestive system much-needed rest while still providing essential nutrients. Following on from your kitchari cleanse, you gradually begin to add back into your diet more complex foods.
If you have never worked with me before then you must book the Intro Package (1 Month). The Intro Package is a prerequisite for the Seasonal and Milestone Packages. When you have completed your Intro Package and you wish to continue working together then you can book either the Seasonal (3 Months) or Milestone (6 Months) Ayurveda Coaching Packages.
The Intro Package is NOT a prerequisite to book the Ayurvedic Cleanse + Reset Package.
If you are still unsure, please book your 15mins Discovery Call, and let’s have a chat about where you are right now and what coaching package would be most suitable.
All sessions are held via Zoom unless otherwise arranged
Please see Refund Terms & Conditions HERE
Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritise this work to receive the full benefit of your coaching package.
Recording is available for an additional fee. This option can be added during scheduling.