During your Intake Session, we will work together through a variety of questions that will help to establish where you are now and where you want to be in terms of your health & wellness. Your first session will be followed by a Report of Findings Session where we will look at your current health challenges in more detail along with your overall goals. We will dedicate the following session to some Recommendations that should help to bring about some immediate wellness as well as outlining your 6 Month Health Coaching Program. Over the next few months we will meet for 9 x Follow-Up Sessions. We will begin each session by checking in and sharing your experiences having tried the recommendations, make adjustments to the program if necessary, and continue to implement new practices designed for healing and/or optimal health.
During your 90mins follow-up sessions, we will review current practices and continue to work together on creating the diet and daily routine that best allows your energy to flow… Your 6 Month Healing Health Coaching Program is a full and complete approach to better health, incorporating many different techniques that are designed to balance mind, body & soul, and to optimise your quality of life. We will work on the level of diet, nutrition, lifestyle, environment along with the psycho-emotional. We will work with practices like healthy eating, meditation, yoga, self-massage, and herbal remedies to assist your body to heal and renew itself in harmony with nature and the seasons.
Our Ayurvedic Cleanse is a 3-week package that includes (1) pre-cleanse, (2) kitchari cleanse (3) a week to restore and reset.
Kitchari is one of the most staple healing foods in Ayurveda. It is believed to balance the doshas, support the tissues, detoxify the body and purify the digestive system. After a week of eating simple and light foods whilst limiting alcohol consumption and caffeine etc. (pre-cleanse), you switch to eating kitchari for 7 days (cleanse) to give your digestive system much-needed rest while still providing essential nutrients. Following on from your kitchari cleanse, you gradually begin to add back into your diet more complex foods.
All sessions are held via Zoom unless otherwise arranged
Please see Refund Terms & Conditions
Should you need to reschedule a coaching session, you may do so by providing 48 hours notice in advance of your session and making up the session within a week of the originally scheduled date. Sessions not canceled 48 hours in advance will not be eligible for make-ups. It is important that you prioritise this work to receive the full benefit from your health coaching program
Recording is available for an additional fee. This option can be added during scheduling.